Groups
Dialectical Behaviour Groups (DBT)
Dialectical Behaviour Groups (DBT)
Dialectical Behaviour Groups (DBT)
DBT is a skills-based group that helps individuals cope more effectively with intense emotions, addictive behaviours and relationship struggles. The DBT-informed psychotherapy groups are separated into 4 modules that are 8 weeks in length. These modules are: mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance.
Inquire for more details.
$80/module
Cognitive Behaviour Groups (CBT)
Dialectical Behaviour Groups (DBT)
Dialectical Behaviour Groups (DBT)
CBT is an evidence-based therapy modality that helps individuals identify and work through unhealthy patterns of thinking an behaving. This modality is helpful for anyone struggling with anxiety, depression, self-esteem and guilt. The group is interactive and practical.
Inquire for more details.